October 22, 2009

Tops Day Info

Weight 208
Calories this week: 11,500
Calculated RMR: 15,528

Should have lost ~ 1.15 pounds

Walked 15 miles.
Biked 15 miles.
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1 comment:

  1. Tina12:35 PM

    Judging by my chart of daily morning weight, I should be down 1/2 lb.

    Plus we didn't eat that popcorn last night...

    The calories wouldn't have been bad, it was the salt that would have gotten us.

    ReplyDelete

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