October 29, 2009

Tops Day Info

Weight 202
Calories this week: 11,786
Calculated RMR: 15,229

Should have lost ~ 1 pounds

Walked 15 miles.
Biked 15 miles.

1 comment:

  1. Just FYI - since I have not been tracking my calories lately, my weight has been inching up little by little over the last couple of months.

    It really, really makes a difference in weight loss to know exactly how many calories you are eating. There is no better way to lose weight.

    ReplyDelete

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