My ankle is producing sharp pains for about the first 10 steps I take then it receeds to a dull ache until I stop walking. Then there is my lower back which does not want to move in any way shape or form. My entire body has alot of noticble stiffness and aches.
Car Crashes are not fun. On top of that I have a caffine headache. I have trouble sleeping so I thought going without caffine may improve my sleep. I stopped drinking coffee and soda on the 13th of september and still having the withdrawls.
I feel really groggy in the mornings and have a tough time focusing. Also, my sleeping is still crap. I have a good run from the time I fall asleep (around 11:00pm) till three oclock in the morning. Then every noise is amplified to the Nth degree or I have these sleep dream fits that cause me to wake up every 5min with a start. It really really sux.
I found that an herbal suppliment call Valarian Root makes me sleep deeply but gives me acid dreams, So I take some melatonin and that smooths out the night tremors. You can build up an immunity to these so its not a perm. solution.
At this point the car crash has tainted my experiment so much so I am about to flick it in....
1 comment:
We should get a hot tub. That would help.
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