At 49 years of age 5'11.5" tall and 185 pounds my RMR for sedentary is 2081 calories.
At work it becomes very apparent when I do not have enough food. My energy levels drop and I feel fatigued and lethargic.
I need to find brown bag foods that will last a week in the fridge, that give me good quality energy at a reasonable dollar. Further they should be easily consumable in a 10 minute period and have approx. 300 calories.