The days of nutritional politics has begun...
My class has us do a report about the four food groups. We have paper plates we glue stuff on to show how well we understand the nutritional guidelines. At some point I look the food groups up in my beloved World Book Encyclopedia, and the list shows
- Milk and milk products
- Meat, poultry, fish, eggs, beans, peas and nuts
- Bread, flour and cereals
- Leafy green and yellow vegetables
- Potatoes and sweet potatoes
- Citrus, tomato, cabbage, salad greens
- Butter, fortified margarine
- Fruits and vegetables
- Grain products
It turns out that the government has a curious notion of what expert means. It turns out that influence and power has more to do with our elected officials then the best data out there. There are a lot of nutritional quacks out there. Over the years wellness has been diverted by profit and greed. The diet industry makes lots of money off of scare and envy tactics.
There are lots of expose' on these various corrupted examples as well.
A Fatally Flawed Food Guide
In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee
USDA Food Pyramid History
Over the course of my life I have deduced, what I feel are, healthy choices for my family. I do not really sweat the small stuff. The human body has amazing nutrient gathering ability. We should have a focus on fitness over diet. As I get older I have been keeping fitter and trim. Because, I want to be able to do things. I do miss those golden days of yore when I could eat all I wanted and be assured of burning it off. I also miss days of not being sore, stiff and creaky. Yet, I can run further and better then I ever could. Go figure...