I have been working on loosing mass for some time now. Recently an old childhood friend helped with a battle plan that I could really wrap my head around.
so thats were I am at currently. I have a ways to go, but I am doing okay so far!
Everyone's got their own diet theories. I call it foodoo. I'll share mine----it's been tested and proven. I'll re-find the source if needed. They studied the diet where people consumed nothing but grapefruit juice, celery, popcorn and black coffee. One of the control groups just drank grapefruit juice (one 8 oz. glass) before every meal, and ate a normal meal. That control group did just as well at losing weight. So, glass of grapefruit juice before every meal---something about enzymes breaking down food. (I don't feel like eating much after drinking it, actually. That's probably the bigger action)
I have been working on loosing mass for some time now. Recently an old childhood friend helped with a battle plan that I could really wrap my head around.
6 comments:
Everyone's got their own diet theories. I call it foodoo. I'll share mine----it's been tested and proven. I'll re-find the source if needed. They studied the diet where people consumed nothing but grapefruit juice, celery, popcorn and black coffee. One of the control groups just drank grapefruit juice (one 8 oz. glass) before every meal, and ate a normal meal. That control group did just as well at losing weight. So, glass of grapefruit juice before every meal---something about enzymes breaking down food. (I don't feel like eating much after drinking it, actually. That's probably the bigger action)
Well my method. Burn more calories then you consume over any given week.
Wow, that is something Lee! Great job! Kind of freaky photo! But you can really tell the difference!
Your method is uncannily like the one Grandmaster Villari promotes: eat less and exercise more!
Congrats on the progress, Lee.
Thanks for posting the photos. Now I can show the ladies at work :)
I think you'll be a division winner next week & get a check again! W00t!
...and he regenerated an arm in the process! Amazing!!!
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