I ran my personal best 10k today. Not really all that impressive, as it was my first 10K run today. My video crew filmed a bit near the end, in which I have been running an hour.
Shoes: River shoes (see previous blog entry)
Style: Forefooted running style (aka: barefooted style)
Calories burned: 890
Distance covered: 6.21 miles (10k... duh)
Cardiovascular system, no issues, I had plenty of wind. Lower back, Forefooted style is with a straight back and level head, no issues. Knees, no issues. Shin splints, no issue. Ankles, no issue. Feet, nothing structural. I did suffer some blisters on my big toe. Next time I will need some socks to wick away the sweat in the river shoes. Yes, I said next time. Calf muscles, strained and sore. In getting the running style down I have a tendency to not let my heel touch the ground at all. I believe I have this issue resolved.
I cannot recall needing to ingest food like I did after the race. In a good way. More to follow, I have to go ride bikes with Connor now.