Last week I started a good 10 week low calorie cycle, to loose down to a more healthy weight. Being nearly 6' and at 207 pounds is not a healthy weight. Yes, I know that height weight charts are fraught with errors and everyones body needs to be what it needs to be, yadda, yadda, yadda.
I am carrying too much body fat. By my estimation about 20 pounds too much. ANY physical activity I do would benefit from not carrying around 20 pounds. (I am hoping to find someplace that can check my fat by immersion... but thats another deal.)
So today I felt was worthy of a self-nod, this was the second day in a row I was able to run 30 minutes total. While that is 2.5 miles I would note that includes 783 foot climb and descent. I would love to do that barefoot. Over the last seven days I have been running 20 minutes a day with a 30 minute walk.
With a bit of work I will be eliminating the walk and running the full route. I guess thats my next small goal.