October 29, 2009

Tops Day Info

Weight 202
Calories this week: 11,786
Calculated RMR: 15,229

Should have lost ~ 1 pounds

Walked 15 miles.
Biked 15 miles.

1 comment:

Tina said...

Just FYI - since I have not been tracking my calories lately, my weight has been inching up little by little over the last couple of months.

It really, really makes a difference in weight loss to know exactly how many calories you are eating. There is no better way to lose weight.