May 05, 2009

weighting loss

I actually have an irrational fear.  I have a fear of starving.  Not just starving but having hunger pangs, eating something, it being enough calorie wise but still being hungry.  I never really knew this until I got serious about my weight and health. 

When your counting calories you get to a point where your done for the day.  If you hit that and still feel hungry it really sux.  The way around this is eating high bulk low calorie foods.  You can eat a lot of carrots for the same calories as a brownie (still the brownie will be more decadent fun to eat).

1 comment:

flyingvan said...

White grapefruit juice!